Comment nouer sa ceinture (Obi)

 

                                 nouer ceinture 1                     nouer ceinture 2

                                                               Etape 1                                                                                Etape 2

                                 nouer ceinture 3                     nouer ceinture 4

                                                               Etape 3                                                                               Etape 4

                                 nouer ceinture 5                     nouer ceinture 6

                                                              Etape 5                                                                                 Etape 6

 

 

Vous êtes prêt pour l’entraînement